{"id":430,"date":"2024-07-29T14:26:07","date_gmt":"2024-07-29T14:26:07","guid":{"rendered":"https:\/\/kuzniaformy.com.pl\/?page_id=430"},"modified":"2026-09-06T19:16:12","modified_gmt":"2026-09-06T19:16:12","slug":"trenerzy","status":"publish","type":"page","link":"https:\/\/kuzniaformy.com.pl\/index.php\/trenerzy\/","title":{"rendered":"Trenerzy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"430\" class=\"elementor elementor-430\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3393d87d e-con-full e-flex e-con e-parent\" data-id=\"3393d87d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d1fded animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3d1fded\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nasi Trenerzy <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d5a3432 e-con-full e-flex e-con e-child\" data-id=\"5d5a3432\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-645b164f animated-slow e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"645b164f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20f0f0d0 e-con-full e-flex e-con e-child\" data-id=\"20f0f0d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8fadd6 elementor-widget elementor-widget-heading\" data-id=\"b8fadd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Krystian Kipiel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae5d37 elementor-widget elementor-widget-text-editor\" data-id=\"5ae5d37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Headcoach i mentor trener\u00f3w personalnych Ku\u017ani Formy, trener personalny z wieloletnim do\u015bwiadczeniem, trener medyczny, pasjonat podnoszenia ci\u0119\u017car\u00f3w. Realizuje cele swoich klient\u00f3w takie jak redukcja tkanki t\u0142uszczowej, budowa masy mi\u0119\u015bniowej, poprawa si\u0142y, sprawno\u015bci fizycznej, instrukta\u017c tr\u00f3jboju, dwuboju olimpijskiego czy korekcja wad postawy.\u00a0<\/p><p>Podczas trening\u00f3w k\u0142adzie nacisk na bezpiecze\u0144stwo.\u00a0Stale podnosi swoje kwalifikacje bior\u0105c udzia\u0142 w licznych szkoleniach i kursach. Z wykszta\u0142cenia absolwent przek\u0142adoznawstwa angielskiego na Wy\u017cszej Szkole Europejskiej im. ks. J. Tischnera w Krakowie, dzi\u0119ki czemu wsp\u00f3\u0142praca i komunikacja z zagranicznym klientem r\u00f3wnie\u017c nie jest dla niego wyzwaniem.\u00a0<\/p><p>Wykonuje tak\u017ce masa\u017ce: klasyczny, sportowy oraz g\u0142\u0119boki. Od 2022 Egzaminator trener\u00f3w, szkoleniowiec i rekrutant bran\u017cy Fitness z ramienia REPs Polska.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06fdf7f e-flex e-con-boxed e-con e-child\" data-id=\"06fdf7f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4241154 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4241154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc16227 e-con-full e-flex e-con e-parent\" data-id=\"cc16227\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-de7a4cd e-con-full e-flex e-con e-child\" data-id=\"de7a4cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5edeff3 animated-slow e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"5edeff3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8364d35 e-con-full e-flex e-con e-child\" data-id=\"8364d35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b98a52 elementor-widget elementor-widget-heading\" data-id=\"4b98a52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Pisz tutaj...\" style=\"letter-spacing: normal\">Rados\u0142aw Majeran<\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1fdea4 elementor-widget elementor-widget-text-editor\" data-id=\"b1fdea4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><br>Radek to profesjonalny trener personalny, specjalizuj\u0105cy si\u0119 w treningu kulturystycznym, zdrowotnym oraz treningu fitness. Posiada certyfikaty i bogata wiedze z zakresu anatomii ludzkiego cia\u0142a, zdobyt\u0105 dzi\u0119ki do\u015bwiadczeniu w dziedzinie masa\u017cu oraz odnowy psychosomatycznej kt\u00f3r\u0105 zdoby\u0142 podczas studi\u00f3w na Akademii wychowania Fizycznego. Dzi\u0119ki temu Radek podchodzi do ka\u017cdego klienta w spos\u00f3b holistyczny i indywidualny. Jego filozofia treningowa opiera si\u0119 na profesjonalizmie, zaanga\u017cowaniu i dostosowaniu plan\u00f3w treningowych do potrzeb klient\u00f3w. Radek stawia na priorytetowe traktowanie cel\u00f3w i potrzeb swoich podopiecznych, co przynosi im satysfakcj\u0119 i zaufanie. Pracowa\u0142 z wieloma sportowcami i tancerzami, co dodatkowo podkre\u015bla jego do\u015bwiadczenie i umiej\u0119tno\u015bci. Radek chce nauczy\u0107 swoich klient\u00f3w potrzeby ruchu i zrozumienia, jak funkcjonuje ich cia\u0142o, aby osi\u0105gn\u0119li swoje cele w spos\u00f3b bezpieczny i efektywny.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd9ed54 e-flex e-con-boxed e-con e-child\" data-id=\"dd9ed54\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-583ca71 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"583ca71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9bda96 e-con-full e-flex e-con e-parent\" data-id=\"a9bda96\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8af6c27 e-con-full e-flex e-con e-child\" data-id=\"8af6c27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2e67524 animated-slow e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2e67524\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-656ef0f e-con-full e-flex e-con e-child\" data-id=\"656ef0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4d3cb elementor-widget elementor-widget-heading\" data-id=\"5e4d3cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Pisz tutaj...\" style=\"letter-spacing: normal\">Pawe\u0142 Michniak<\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80b1120 elementor-widget elementor-widget-text-editor\" data-id=\"80b1120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><br \/><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"x1lliihq x1plvlek xryxfnj x1n2onr6 xyejjpt x15dsfln x193iq5w xeuugli x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1xmvt09 x6prxxf x1fcty0u xw2npq5 xudqn12 x3x7a5m xq9mrsl\" dir=\"auto\">Pawe\u0142 to trener personalny specjalizuj\u0105cy si\u0119 w kalistenice i treningu funkcjonalnym. Jego wiedza i umiej\u0119tno\u015bci pozwol\u0105 ci rozwin\u0105\u0107 zdolno\u015bci motoryczne wraz z kszta\u0142towaniem sylwetki. Pawe\u0142 obecnie poszerza swoj\u0105 wiedz\u0119 studiuj\u0105c wychowanie fizyczne na Akademi Kultury Fizycznej w Krakowie oraz odbywaj\u0105c r\u00f3\u017cnorodne szkolenia na temat treningu. Ponadto interesuje si\u0119 psychosomatyk\u0105, rehabilitacj\u0105 i rozwojem fizycznym w przygotowaniu motorycznym i gimnastycznym. Jego podej\u015bcie do treningu z podopiecznym charakteryzuje si\u0119 wysok\u0105 indywidualno\u015bci\u0105 i zaanaga\u017cowaniem ca\u0142ego jego cia\u0142a. Razem z nim nauczysz si\u0119 satysfakcjonuj\u0105cych figur gimnastycznych oraz wiele wi\u0119cej!<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3702cac e-flex e-con-boxed e-con e-child\" data-id=\"3702cac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9a4e75 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b9a4e75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f81642c e-con-full e-flex e-con e-parent\" data-id=\"f81642c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9084d43 e-con-full e-flex e-con e-child\" data-id=\"9084d43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3464470 animated-slow e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"3464470\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a91ebec e-con-full e-flex e-con e-child\" data-id=\"a91ebec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f91951f elementor-widget elementor-widget-heading\" data-id=\"f91951f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bertrand Chmielowski<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7981f1 elementor-widget elementor-widget-text-editor\" data-id=\"d7981f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>\u00a0<\/h5><h5>Cze\u015b\u0107! Mam na imi\u0119 Bertrand.<\/h5><p>Skoro po\u0107wiczy\u0142e\u015b ju\u017c j\u0119zyk, pr\u00f3buj\u0105c wym\u00f3wi\u0107 moje imi\u0119, to mo\u017ce pora po\u0107wiczy\u0107 te\u017c reszt\u0119 mi\u0119\u015bni?\u00a0<\/p><h5>Kim jestem?<\/h5><p>Zanim przejdziemy do treningu, czy uk\u0142adania diety, poznajmy si\u0119 bli\u017cej.<\/p><p>Jestem <em>tat\u0105 dw\u00f3jki maluch\u00f3w, pedagogiem z wykszta\u0142cenia, trenerem personalnym, dietetykiem i instruktorem si\u0142owni<\/em>&#8230; a przede wszystkim cz\u0142owiekiem, kt\u00f3ry wie jak odnale\u017a\u0107 w sobie motywacj\u0119.<\/p><p><em>Mi te\u017c si\u0119 kiedy\u015b \u201enie chcia\u0142o&#8221;\u00a0<\/em><\/p><h5>Co mnie wyr\u00f3\u017cnia?<\/h5><p><span style=\"text-decoration: underline;\">Indywidualne podej\u015bcie.<\/span> W czasach setek aplikacji i kalkulator\u00f3w, ja stawiam na <strong>ludzkie odczucia<\/strong>. Uk\u0142adam plany treningowe w oparciu o Tw\u00f3j zakres ruchu.<\/p><p>Tylko od Ciebie zale\u017cy, czy chcesz <strong>przybra\u0107 na wadze, wyrze\u017abi\u0107 cia\u0142o, czy zrzuci\u0107 par\u0119 kilo<\/strong>. Nie wiesz od czego zacz\u0105\u0107? Skontaktuj si\u0119 ze mn\u0105, a ch\u0119tnie pomog\u0119 Ci:<\/p><ul class=\"about-list\"><li>Precyzyjnie wyliczy\u0107 Twoje zapotrzebowanie kaloryczne oraz dopasowa\u0107 odpowiedni\u0105 diet\u0119<\/li><li>U\u0142o\u017cy\u0107 trening, kt\u00f3ry polubisz. Na si\u0142owni. W domu. W parku. <strong>Ty wybierasz.<\/strong><\/li><li>Zacz\u0105\u0107 dzia\u0142a\u0107 \ud83d\ude42<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfff3aa e-con-full e-flex e-con e-child\" data-id=\"dfff3aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7a8ea0d e-con-full e-flex e-con e-child\" data-id=\"7a8ea0d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ef3411 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2ef3411\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12d3f60 e-con-full e-flex e-con e-parent\" data-id=\"12d3f60\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7f156bd e-con-full e-flex e-con e-child\" data-id=\"7f156bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1b0dafc animated-slow e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"1b0dafc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f1aaab e-con-full e-flex e-con e-child\" data-id=\"3f1aaab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb17b9b elementor-widget elementor-widget-heading\" data-id=\"fb17b9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marzena Kantyka<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe83387 elementor-widget elementor-widget-text-editor\" data-id=\"fe83387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">Jestem trenerk\u0105 od 2 lat. Specjalizuj\u0119 si\u0119 w prowadzeniu zaj\u0119\u0107 grupowych, a tak\u017ce w treningach indywidualnych ukierunkowanych na budowanie sprawno\u015bci, si\u0142y i kondycji, g\u0142\u00f3wnie z wykorzystaniem w\u0142asnej masy cia\u0142a. Moj\u0105 du\u017c\u0105 pasj\u0105 jest kalistenika. <\/span><\/span><\/p><p><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">Pomys\u0142 na zostanie trenerk\u0105 pojawi\u0142 si\u0119 z mojej pasji do sportu. Podczas w\u0142asnych trening\u00f3w cz\u0119sto pomaga\u0142am innym i z czasem odkry\u0142am, \u017ce w\u0142a\u015bnie tym chc\u0119 si\u0119 zajmowa\u0107. <\/span><\/span><\/p><p><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">Poza sportem lubi\u0119 sp\u0119dza\u0107 czas z dzie\u0107mi, chodzi\u0107 po g\u00f3rach i czyta\u0107 ksi\u0105\u017cki o rozwoju osobistym. <\/span><\/span><\/p><p><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">Moje osi\u0105gni\u0119cia: stanie na r\u0119kach, back lever oraz 3. miejsce w zawodach w Wadowicach w przysiadzie na czas. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\" alt=\"\ud83d\udcaa\" width=\"16\" height=\"16\" \/><\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c80d8e5 e-con-full e-flex e-con e-child\" data-id=\"c80d8e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f550b85 e-con-full e-flex e-con e-child\" data-id=\"f550b85\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a356da0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a356da0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c922446 e-con-full e-flex e-con e-child\" data-id=\"c922446\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73a4f28 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"73a4f28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97e56ea e-con-full e-flex e-con e-parent\" data-id=\"97e56ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-774ee87 e-con-full e-flex e-con e-child\" data-id=\"774ee87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6c4fd3c animated-slow e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6c4fd3c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb56252 e-con-full e-flex e-con e-child\" data-id=\"bb56252\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f33d5c7 elementor-widget elementor-widget-heading\" data-id=\"f33d5c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Igor Dusak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e8c36 elementor-widget elementor-widget-text-editor\" data-id=\"c3e8c36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><br \/><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">Jestem trenerem personalnym od oko\u0142o p\u00f3\u0142 roku, a z treningiem si\u0142owym mam do czynienia od oko\u0142o 5 lat. Szczeg\u00f3lnie pasjonuj\u0119 si\u0119 street workoutem i kalistenik\u0105, w kt\u00f3rych najbardziej si\u0119 specjalizuj\u0119. Jednocze\u015bnie nie s\u0105 mi obce r\u00f3wnie\u017c inne aspekty treningu si\u0142owego. <\/span><\/span><\/p><p>\u00a0<\/p><p><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">Obecnie studiuj\u0119 fizjoterapi\u0119 i rozpoczynam drugi rok studi\u00f3w, dzi\u0119ki czemu stale poszerzam swoj\u0105 wiedz\u0119 z zakresu biomechaniki ruchu, anatomii i bezpiecznego treningu. <\/span><\/span><\/p><p><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">Zosta\u0142em trenerem, poniewa\u017c chc\u0119 pomaga\u0107 ludziom zmienia\u0107 swoje \u017cycie na lepsze i wprowadza\u0107 sport do ich codzienno\u015bci w bezpieczny i \u015bwiadomy spos\u00f3b. Trening jest przede wszystkim moj\u0105 pasj\u0105 i zale\u017cy mi na tym, \u017ceby moi podopieczni r\u00f3wnie\u017c mogli czerpa\u0107 z niego satysfakcj\u0119.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-363d39d e-flex e-con-boxed e-con e-child\" data-id=\"363d39d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-160970a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"160970a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nasi Trenerzy Krystian Kipiel Headcoach i mentor trener\u00f3w personalnych Ku\u017ani Formy, trener personalny z wieloletnim do\u015bwiadczeniem, trener medyczny, pasjonat podnoszenia ci\u0119\u017car\u00f3w. Realizuje cele swoich klient\u00f3w takie jak redukcja tkanki t\u0142uszczowej, budowa masy mi\u0119\u015bniowej, poprawa si\u0142y, sprawno\u015bci fizycznej, instrukta\u017c tr\u00f3jboju, dwuboju olimpijskiego czy korekcja wad postawy.\u00a0 Podczas trening\u00f3w k\u0142adzie nacisk na bezpiecze\u0144stwo.\u00a0Stale podnosi swoje kwalifikacje bior\u0105c&hellip; <a class=\"more-link\" href=\"https:\/\/kuzniaformy.com.pl\/index.php\/trenerzy\/\">Czytaj dalej <span class=\"screen-reader-text\">Trenerzy<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-430","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trenerzy - Ku\u017ania Formy - Studio Treningu Personalnego Skawina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kuzniaformy.com.pl\/index.php\/trenerzy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trenerzy - Ku\u017ania Formy - Studio Treningu Personalnego Skawina\" \/>\n<meta property=\"og:description\" content=\"Nasi Trenerzy Krystian Kipiel Headcoach i mentor trener\u00f3w personalnych Ku\u017ani Formy, trener personalny z wieloletnim do\u015bwiadczeniem, trener medyczny, pasjonat podnoszenia ci\u0119\u017car\u00f3w. Realizuje cele swoich klient\u00f3w takie jak redukcja tkanki t\u0142uszczowej, budowa masy mi\u0119\u015bniowej, poprawa si\u0142y, sprawno\u015bci fizycznej, instrukta\u017c tr\u00f3jboju, dwuboju olimpijskiego czy korekcja wad postawy.\u00a0 Podczas trening\u00f3w k\u0142adzie nacisk na bezpiecze\u0144stwo.\u00a0Stale podnosi swoje kwalifikacje bior\u0105c&hellip; Czytaj dalej Trenerzy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kuzniaformy.com.pl\/index.php\/trenerzy\/\" \/>\n<meta property=\"og:site_name\" content=\"Ku\u017ania Formy - Studio Treningu Personalnego Skawina\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61560754502373\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-06T19:16:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kuzniaformy.com.pl\\\/index.php\\\/trenerzy\\\/\",\"url\":\"https:\\\/\\\/kuzniaformy.com.pl\\\/index.php\\\/trenerzy\\\/\",\"name\":\"Trenerzy - 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